Healthy Ginger Snap Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This healthyGinger Snap recipe, tastes even better than Grandma’s and is quick, easy and Paleo friendly! Perfect for healthier Christmas baking!

Healthy Ginger Snap Recipe | Food Faith Fitness (1)
Healthy Ginger Snap Recipe | Food Faith Fitness (2)

I am bringing you a classic Christmas treat today — the Ginger Snap!

I have been trying for YEARS to get three AMAZING recipes from my grandma: her Easy Gluten-Free Stuffing, her Paleo Pecan Pie Bars and herGinger Snap recipe.

Until I told her how it would benefit my blog so much to have a paleo-friendly version of everyone’s favorite Christmas treat. And, you guys, I finally did it. No grandma can resist the thought of helping her granddaughter OUT.

What Are Ginger Snaps

Ginger snaps are cookies that mostly contain molasses and ginger. They’re called snaps because they are often crispy and crunchy. Ginger snaps are a popular treat during the holiday season because bakers are already using its ingredients to make gingerbread houses. They can, though, be enjoyed year-round with a glass of milk or a cup of tea.

Some use honey or brown sugar instead of molasses, while others that are flavored with spices like cinnamon and nutmeg. Cinnamon, as you shall soon see, is included in THIS recipe.

Healthy Ginger Snap Recipe | Food Faith Fitness (3)

are ginger snaps good for you?

Homemade ginger snaps can make for a relatively healthy snack, as long as you keep an eye on what you’re putting in them. Molasses is a good source of iron and calcium, while ginger has anti-inflammatory properties.

Store-bought ginger snaps, on the other hand, usually contain added sugars and other ingredients that prolong their shelf life but detract from their nutritional value.

Healthy Ginger Snap Recipe | Food Faith Fitness (4)

INGREDIENTS

  • 1/4cupcoconut oil,melted
  • 1cupcoconut sugar,lighty packed + more for rolling
  • 1egg white
  • 1 1/2cups+ 1 tbsp almond flour *5.4 oz
  • 1/4cup+ 1 tsp coconut flour *1.2 oz
  • 1 3/4tspbaking soda
  • 1/2tspsalt
  • 2tspginger powder
  • 2tspcinnamon
  • 2tbsp+ 2 tsp molasses

INSTRUCTIONS

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.
  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.
  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.
  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.
  • Once the dough has chilled, roll 1 tablespoon sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.
  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins.The cookies will feel VERY soft, but they will crisp up A LOT once cooled.
  • Let cool completely on the pan and then DEVOUR.
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Top Tips to Making Ginger Snaps

Use a scale: I know the measurements are very exact, which is why I HIGHLY recommend using a scale to weigh your flour. Due to varying sizes of measuring cups, you may get a different amount, causing your cookies to not be as perfect.

Parchment paper is VERY important here: If you don’t use parchment paper, your cookies will NOT come off the pan.

Use a light-colored baking sheet: I also tested them on a dark baking sheet, and they only took about 10-11 minutes. So watch closely for the edges to begin to darken.

What is the difference between gingerbread cookies and ginger snap cookies?

Gingerbread cookies and ginger snap cookies are both predominantly made from ginger but what separates them are the sweetener used and their texture.

Gingerbread cookies can include brown sugar, honey, or molasses for that rich and deep sweetness. Ginger snap cookies on the other hand use only molasses, so the taste is slightly more bitter.

Gingerbread cookies are also often softer and chewier than their snappy counterparts. This is largely due to the type of flour and leavening agents used in the cookies. Gingerbread cookies are usually made with wheat flour and baking powder, which produces a softer, more pliable dough. Ginger snap cookies, on the other hand, are often made with wheat and corn flour, along with baking soda, which helps to create their characteristic crisp texture.


For step-by-step instruction of this recipe, watch my video tutorial below:
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Other Recipes You Might Like:

Paleo Healthy Gingerbread Cookies

Healthy Ginger Snap Recipe with Caramel and Apple

Chocolate Hazelnut Healthy Ginger Snap Recipe

Recipe

Paleo Gingersnaps

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Serves: 18 Cookies

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Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1/4 Cup Coconut Oil melted
  • 1 Cup Coconut sugar lighty packed + more for rolling
  • 1 Egg white
  • 1 1/2 Cups + 1 Tbsp Almond Flour * 5.4 oz
  • 1/4 Cup + 1 tsp Coconut Flour * 1.2 oz
  • 1 3/4 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tsp Ginger powder
  • 2 tsp Cinnamon
  • 2 Tbsp + 2 tsp Molasses

Instructions

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper or a silpat.

  • In a large bowl, beat together the melted coconut oil, coconut sugar and egg white until well mixed. Set aside.

  • In a medium bowl, stir together the almond flour, coconut flour, baking soda, salt, ginger and cinnamon. Stir until everything is very well mixed and there are no little clumps of flour.

  • Stir the flour mixture, along with the molasses into the oil mixtures and stir until a slightly sticky dough forms. Place the dough into the refrigerator for 10 minutes, just to allow to coconut flour to absorb some of the moisture.

  • Once the dough has chilled, Roll 1 Tbsp sized balls and roll the balls around in coconut sugar. Place onto the prepared baking sheet and slightly flatten down.

  • Bake until the edges begin to go darker brown and top is nice and crackly, about 19-20 mins. (SEE NOTE ***) The cookies will feel VERY soft, but they will crisp up A LOT once cooled.

  • Let cool completely on the pan and then DEVOUR.

Nutrition Info:

Calories: 134kcal (7%) Carbohydrates: 16.9g (6%) Protein: 2.2g (4%) Fat: 7.3g (11%) Saturated Fat: 3.1g (19%) Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.2g Sodium: 72.4mg (3%) Potassium: 42.3mg (1%) Fiber: 1.5g (6%) Sugar: 14g (16%) Calcium: 23mg (2%) Iron: 0.7mg (4%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

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FAQs

Are ginger snaps a healthy snack? ›

Gingersnaps are a healthier alternative to other cookies, being that they are generally low in calories and have many benefits. The ginger that is in these cookies has anti-inflammatory properties, is known to help treat nausea and fight heart disease and other illnesses.

Can you eat ginger snaps on a diet? ›

If you must have a cookie from time to time, a ginger snap is among your best options, compared to other varieties such as chocolate chip or sugar cookies. Most ginger snaps are lower in fat and sugar than other types of cookies, and you'll also get a good dose of certain vitamins and minerals, as well.

Do ginger snaps have a lot of sugar? ›

Added Sugar

Ginger cookies also contain significant amounts of sugar, thanks in part to the added table sugar and molasses that sweeten them. Eating 2 ounces of gingersnaps boosts your sugar intake by 11.3 grams, while gingerbread cookies contain 10.9 grams of sugar per serving.

Are ginger snacks healthy? ›

Ginger Candy can Help Fight Germs

Fresh ginger helps rid your body of harmful bacteria. If you include ginger in your everyday meals and water, you'll reap the health benefits.

Are ginger snaps anti-inflammatory? ›

Ginger biscuits or cookies are a type of cookie that is made from ground ginger, which is often used as a spice. These cookies have been shown to be beneficial for those who suffer from joint pain or inflammation because of its anti-inflammatory properties.

Do ginger snaps help your stomach? ›

Ginger. Capsules of powdered ginger have been found to reduce nausea and vomiting. You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy.

What is the difference between ginger nuts and ginger snaps? ›

In North America these cookies are usually called gingersnaps but in Australia and New Zealand they are called ginger nuts. I cannot tell you how delicious these ginger cookies are so I'm just going to sort of beg you to make them.

Can I eat ginger to lose weight? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

When should I eat ginger for weight loss? ›

Adding a few drops of ginger juice to a glass of water and drinking it in the morning or sipping it throughout the day burns fat many say. If you are keen on trying this, you can improve the taste by adding a few drops of lemon juice or honey.

Why is ginger snaps so good? ›

Ginger Snaps is a great werewolf movie because it has a unique take on the genre. It follows two teenage sisters who are dealing with the physical and emotional changes that come with the onset of puberty, and how those changes can be exacerbated by a werewolf curse.

What are the healthiest cookies? ›

Hu. Hu's whole line of cookies is squeaky clean–the ingredients include organic coconut oil, organic cocoa butter, cassava flour, cashew flour, free-range eggs, and flax seeds. The thing that makes Hu's cookies the best of the Best Stuff is that they are sweetened with dates rather than any sugar at all.

Are ginger snaps high in carbs? ›

Ginger Snaps, like most biscuits and cookies, contain a considerable amount of carbs. They contain a whopping 75.13 grams of net carbs per 100 grams.

What medications should not be taken with ginger? ›

by Drugs.com

Over 60 drug interactions are reported with ginger, and may include anticoagulants like warfarin, aspirin, or other blood thinners and pain medicines like morphine. Always consult your healthcare provider before starting or stopping any medication.

How many ginger chews can I eat per day? ›

Up to 4 chews per day.

Why is ginger good for men? ›

Studies have found that this medicinal plant improves blood flow, reduces oxidative stress, increases reproductive hormone levels and may improve fertility. Ginger may also help with sexual dysfunction, like erectile dysfunction, and it's been used for this purpose in traditional medicine..

What is the difference between ginger cookies and snaps? ›

The basic difference between two is that the Gingerbread cookies have comparatively soft texture than the ginger snaps. The ginger snaps are dry and hard, so they 'snap'. This is due to longer time for baking and use of molasses instead of sugar.

Are harvest snaps healthier than chips? ›

Lower in Calories: Compared to regular potato chips, Harvest Snaps tend to be lower in calories, which can be beneficial if you're trying to reduce your total caloric intake. Higher in Protein and Fiber: Thanks to thei.

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